Day

March 22, 2017
Secret eating has had a lot of press; it is normally characterised as a habit of the obese, but you don’t get off that easily. Secret eating is really any form of eating that you hide from others or even yourself. I know that sounds strange, how can you hide eating from yourself?? Think back...
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Holidays are always the arch nemesis of a fitness journey. Every year we put ourselves under huge amounts of pressure to look good for our holiday then the first thing we do when we get there is over indulge. What if we were to tell you it was possible to go on holiday, enjoy yourself...
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As Scotland’s largest outdoor fitness operator we get asked on a weekly basis if we would like to sell or promote some type of shake based diet solution, the answer is always respectful; but it is also always NO, and here is why…
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Sounds like a trick doesn’t it, surely you can’t actually just think yourself thin? You’re partly right, thinking on its own is just dreaming, but thinking followed up by action is an awesome combination.
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Burn It Fitness offers group exercise classes all over Scotland. Everyone receives their first session free and you can bring along a few friends to try it out too! Statistics show that exercising with a friend or loved one increases your chances of achieving your goals by up to70%! Here are the top 5 reasons...
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Now you know us, we are pretty laid back and not prone to getting on our high horse!! With the a new increase of interest in fat burning body wraps we were really sure that they would leave as quickly as they arrived and like any other fad, people would eventually see them for what...
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As awesome as you may feel after a workout, it’s sometimes tough to find the motivation to get up and get out. New research suggests you should power through, even if you’re not 100% feeling it. That’s why when you’re there the Burn It team and most fitness professionals will keep you motivated and engaged...
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Well this is one blog in never thought I’d have to write! How amazing is this weather? If we could get a summer like this every year I am positive the health and well being of our nation would drastically improve, it’s not just about getting to go for runs when the weather is like...
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As an outdoor fitness provider we could, and often do, shower you with the benefits of outdoor fitness, of which there are many.
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Nutrients are the compounds in foods that help sustain your body. Nutrients are divided into two classes, micronutrients and macronutrients, based on how much of the nutrient your body needs daily. All of the nutrients are an essential component of a healthy diet.
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