Our fat loss programmes have evolved over the last 9 years. Each in their own right providing some phenomenal results. Our principles have remained the same throughout, regular exercise, creating a calorie deficit and introducing the right behavioural changes. The lives changed, results gained and fat lost has been a fantastic reward for us to be part of.
2010 – The Biggest Loser -> 2012 – The Revolution -> 2014 -The Body Transformation Programme.
The Body Transformation Plus is a result of all 3 programmes merged together, of our former experiences and created a brand new 10 week fat loss experience.
10 weeks of regular exercise & structured nutrition whilst creating new healthy habits will ensure you never need to diet again!
• Health Check Before & after
• Fitness Test Before & after
• Before & After videos
• Weekly Healthy Eating Challenges
• Weekly Behavioural Change challenges
• Over 50 healthy recipes
• Regular motivating text messages
• Access to a fitness professional at all times
• Team t shirt
• Closed Facebook group with fellow participants
• Home workouts
• Prize for the winner
• Exclusive Body Transformation Challenges
• Exclusive Walk & Talk Question & Answer sessions
• Guaranteed results
Participants will be split into teams, (Green, Purple, Red, Blue and Yellow) and given our BTP team t shirts. We will goal set, health check and fitness test before and after the programme, all fantastic measurements to allow us to track your progress. We will meet weekly for an exclusive Body Transformation challenge. You will also have the option to submit a before and after video for us to see and hear the changes from you directly. We will text you. Email you. Send a carrier pigeon if need be to keep you on track, motivated and encouraged throughout.
Each team will have their own closed Facebook group to share recipes, motivation, ideas, encouragement and arrange meet ups for walks and workouts. We will meet you weekly for walk and talk sessions, a great opportunity to offload any stress, chat about what struggles you are facing, share wins and failures. You will be given unlimited access to all 6 Burn It Fitness sessions weekly including Burn It in the Park, running clubs, circuits and trails plus access to a 7th Body Transformation exclusive challenge workout every week (we ask you attend at least 3 classes per week).
You will receive at home exercise programmes and weekly exercise homework. We will give you over 50 healthy recipes to eradicate those ‘creature of habit’ nutrition choices you keep making. There will be a prize for the winning team and a prize for the overall winner. This is the best fat loss programme you could ever spend your money on, as West Lothian’s number 1 fitness provider, we will make sure of that!