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It’s difficult to review a government policy without getting too politically opinionated, nevertheless let’s try… Last week we saw the UK Government Department of Health and Social Care release their new publication: Tackling obesity: empowering adults and children to live healthier lives. Some general questions to start with before we get into it: Are we...
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Despite all the pseudoscience being shared online around Covid-19 and how to avoid contracting it (again we’re eye-rolling those people pushing gargling salt water and drinking dark spirits to kill off the virus), we unfortunately can’t tailor our immunity through eating certain foods and carrying out certain practices to give it special powers against infections....
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The 2020 Covid-19 Great British Lockdown…we’re living it, whether you’re a key worker directly helping look after and cure those infected (thank you btw!), or indirectly working to keep the country going through deliveries, power suppliers, shop assistants etc, or doing your bit by staying at home to make everything easier and alleviate quicker, we’re...
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It is imminent, Winter is coming. The new year, new me mentality is almost here. We are about to ‘get back on it.’ Or are we? How many years have we failed to achieve our New Years resolutions?  We would imagine, more than the amount of times we’ve succeeded at achieving our New Years resolutions,...
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Calorie deficit – what does it mean? A calorie is a unit of energy. One calorie is the amount of energy it requires to heat up one gram of water by one degree Celsius. The calorie we are used to seeing on food packets and when talking about our food and health is the kilocalorie...
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Mental Health: defined by the Oxford Dictionary as ‘A person’s condition with regard to their psychological and emotional well-being.’ In the same way that your physical fitness and health shouldn’t be ignored until there is a problem, your mental health also benefits from you utilising a ‘prevention not cure’ approach. Being aware of your state...
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Weight loss clubs; rumoured to have first started in America around 45 years ago developed from a woman having a get together (read: house party) to chat about each other’s diets and what they were doing. Now almost every city, town and village has at least one branded weight loss club running (because ANYONE can...
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Childhood nutrition A massive part of childhood nutrition is not only to nourish the body to grow and develop, but also to lay down great eating habits and healthy attitudes towards food, meals, snacks and the ability to make good food choices. Your pre-teens and teenagers are right now at a great age where they...
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We all have that absolute wasp of a person constantly posting bullshit on their Facebook or Instagram page about how they are involved in this ‘magical and fantastic’ product. We’re constantly exposed to their bothersome behaviour about how they can help you lose weight (despite most not having a single fitness qualification or nutrition background...
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In 2010 we had a vision to make fitness fun and create something unique.  The only options to anyone looking to get fit  at the time was the gym, or gym classes, both intimidating to most, and for many, ineffective.  Your only other option to improve your health was your local diet club and count...
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