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Keto dieting – it’s been hard to avoid hearing the term lately even if you haven’t been searching specifically for it. Every workplace, gym and social media feed has at least one person raving about their keto plan that you can pay to sign up to, or their keto pills you can buy. It’s gained...
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For everyone 2020 has been a weird year – for the majority it’s been confusing, sad and stressful; either at separate times or all at once and for a lot of people it’s difficult not to let emotions control our eating. Emotional eating isn’t always a bad thing – feeling proud of yourself after exercise...
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Lockdown 2.0 The previous lockdown post on how to get through a lockdown summer we were hoping would be all that was required… how to deal with a lockdown summer. Yet here we are with Lockdown 2.0 The Winter Edition. Depending where you live the restrictions may vary differently this time, but some things that...
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Right, the diplomacy is now out the window! How dare the government tell us one minute we need to lose weight and get healthy and their way of helping with this is to obscure the marketing to stop us getting tempted…and in the next breath shout ‘Half price McDonalds for everyone!’ The Eat Out to...
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It’s difficult to review a government policy without getting too politically opinionated, nevertheless let’s try… Last week we saw the UK Government Department of Health and Social Care release their new publication: Tackling obesity: empowering adults and children to live healthier lives. Some general questions to start with before we get into it: Are we...
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Despite all the pseudoscience being shared online around Covid-19 and how to avoid contracting it (again we’re eye-rolling those people pushing gargling salt water and drinking dark spirits to kill off the virus), we unfortunately can’t tailor our immunity through eating certain foods and carrying out certain practices to give it special powers against infections....
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The 2020 Covid-19 Great British Lockdown…we’re living it, whether you’re a key worker directly helping look after and cure those infected (thank you btw!), or indirectly working to keep the country going through deliveries, power suppliers, shop assistants etc, or doing your bit by staying at home to make everything easier and alleviate quicker, we’re...
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It is imminent, Winter is coming. The new year, new me mentality is almost here. We are about to ‘get back on it.’ Or are we? How many years have we failed to achieve our New Years resolutions?  We would imagine, more than the amount of times we’ve succeeded at achieving our New Years resolutions,...
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Calorie deficit – what does it mean? A calorie is a unit of energy. One calorie is the amount of energy it requires to heat up one gram of water by one degree Celsius. The calorie we are used to seeing on food packets and when talking about our food and health is the kilocalorie...
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Mental Health: defined by the Oxford Dictionary as ‘A person’s condition with regard to their psychological and emotional well-being.’ In the same way that your physical fitness and health shouldn’t be ignored until there is a problem, your mental health also benefits from you utilising a ‘prevention not cure’ approach. Being aware of your state...
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