Our outdoor fitness sessions are fun, sociable and suitable for all levels. The sessions comprise a mixture of exercises such as squats, press ups and lunges and often a series of equipment such as kettlebells, resistance bands and tyres. The sessions are always outdoors and last 60 minutes.
Livingston sessions run from Howden and we meet at the overflow car park opposite the vets at the very bottom of Howden Park, (next to the civic centre) we use the surrounding areas of the park, the boulevard and the old trim track.
Bathgate session runs from Bathgate Academy car park, we often venture into Kirkton park and the surrounding areas.
Linlithgow sessions run at Linlithgow Loch, we meet at St. Ninians way car park and often venture around the loch, the palace and surrounding areas.
Beecraigs session runs every Saturday morning, we meet at Balvormie car park and use the beautiful surroundings Beecraigs has to offer.
If you need 121 advice, support and motivation then our specialised trainers can help! Specifically tailored to your needs and delivered at you’re your own pace, our 121 Personal Training sessions are perfect for breaking that plateaus, taking your training to a new level and pushing yourself to your limit in a controlled and professional environment.
Whether it’s fat loss, general fitness or a particular goal you’re destined to reach, book a session today and let us help you reach that finish line.
10 weeks of better eating and better living. Designed by Nutrition and Fitness experts, this 70 day healthy eating programme will help add structure and restore balance whilst helping your achieve your goals. Learn how to cook better and beyond your normal meals with over 90 healthy recipes, control those cravings and get more out of eating healthy whilst focusing on all aspects of an enjoyable and balanced eating structure. Over the 10 weeks we will look at implementing good healthy habits whilst eradicating the bad ones! No fads, no gimmicks, no unsustainable nonsense.
Probably Scotland’s most successful fat loss programme, our Revolutionary 8 week course ensures fat loss, fun and sustainable change that you’ll struggle to find with most transformation programmes. Unlimited classes, goal setting, a body stat analysis before and after and weekly healthy eating challenges guarantees you a new lease of life.
8 weeks of unlimited Burn It classes | A qualified personal trainer and nutritionist | Weekly healthy eating challenges including a week-long detox programme | A health check before & after the programme | Realistic goal setting with a fitness coach before the programme | Weekly home work | Home programmes | Stretching plans | Calorie Controlled Recipes
Run exclusively from Portavadie Marina, the Burn It adventure weekend comprises exercise, fun, laughter and luxury. Over 10 different types of workouts such as Mountain Biking, Running, Swimming, Kayaking, Boxing and more, you are guaranteed to change your lifestyle after a Burn It Adventure. Luxury accommodation, all food and all workouts included make the perfect fitness retreat.
Our 8 week, 0-10k Running Club offers superb structure for anyone looking to improve their running ability. We focus on running technique, breathing, different running styles and nutrition. We alter the locations each week to accommodate for variable terrain. Each 1 x hour session is completely different, informative and fun.