Our outdoor fitness sessions are fun, sociable and suitable for all levels. The sessions comprise a mixture of exercises such as squats, press ups and lunges and often a series of equipment such as kettlebells, resistance bands and tyres. The sessions are always outdoors and last 60 minutes.
Livingston sessions run from Howden and we meet at the overflow car park opposite the vets at the very bottom of Howden Park, (next to the civic centre) we use the surrounding areas of the park, the boulevard and the old trim track.
Each week presents a different challenge from a different location. Check the Burn It Booking system for times and locations.
Linlithgow sessions run at Linlithgow Loch, we meet at St. Ninians way car park and often venture around the loch, the palace and surrounding areas.
Beecraigs session runs every Saturday morning, we meet at Balvormie car park and use the beautiful surroundings Beecraigs has to offer.
If you need 121 advice, support and motivation then our specialised trainers can help! Specifically tailored to your needs and delivered at you’re your own pace, our 121 Personal Training sessions are perfect for breaking that plateaus, taking your training to a new level and pushing yourself to your limit in a controlled and professional environment.
Whether it’s fat loss, general fitness or a particular goal you’re destined to reach, book a session today and let us help you reach that finish line.
Participants will be split into teams, (Green, Purple, Red, Blue and Yellow) and given our brand new BTP team t shirts. We will goal set, health check and fitness test before and after the programme, all fantastic measurements to allow us to track your progress. We will meet weekly for an exclusive Body Transformation challenge. You will also have the option to submit a before and after video for us to see and hear the changes from you directly. We will text you. Email you. Send a carrier pigeon if need be to keep you on track, motivated and encouraged throughout. Each team will have their own closed Facebook group to share recipes, motivation, ideas, encouragement and arrange meet ups for walks and workouts. We will meet you weekly for walk and talk sessions, a great opportunity to offload any stress, chat about what struggles you are facing, share wins and failures. You will be given unlimited access to all 6 Burn It Fitness sessions weekly including cycling classes, running clubs, circuits and trails plus access to a 7th Body Transformation exclusive challenge workout every week (we ask you attend at least 3 classes per week)……
Made up of fitness and business professionals. We are fully qualified fitness experts with knowledge in personal training, group fitness, nutrition, exercise psychology, sports therapy and physiotherapy. Our unique blend of outdoor enthusiasm and wellness in the work place bodes well for you and your employees.
We believe fitness should be fun, which is why we create the most enjoyable form of it in your workplace. Our track record and ability to help manage your wellbeing, fitness and continue to inspire your team speaks for itself. We’ve worked with over 50 companies and helped deliver some incredible fitness, physical and mental, results.
Run exclusively from Portavadie Marina, the Burn It adventure weekend comprises exercise, fun, laughter and luxury. Over 10 different types of workouts such as Mountain Biking, Running, Swimming, Kayaking, Boxing and more, you are guaranteed to change your lifestyle after a Burn It Adventure. Luxury accommodation, all food and all workouts included make the perfect fitness retreat.
Our 8 week, 0-10k Running Club offers superb structure for anyone looking to improve their running ability. We focus on running technique, breathing, different running styles and nutrition. We alter the locations each week to accommodate for variable terrain. Each 1 x hour session is completely different, informative and fun.