Q: I am not fit/I am overweight/I have never exercised, is this for me?

A: Yes, the programme is suitable for all levels of fitness regardless, our sessions are fun, sociable and suitable for all walks of life.

Q: I will be on holiday/I’ll miss as week, will this matter?

A: Not at all, you’re going to need to go on holiday again in your life and these breaks and constraints are welcomed, it adds to the sustainability of the programme.  A week or two off won’t hurt.  Just go easy on that all inclusive buffet. 

Q: Where will the health checks be done?

A: On site, at school, our team will visit for a day or two to carry out individual health checks.  The health check comprises fully body %, lean tissue readings, circumference measurements, hydration and basal metabolic rate.

Q: Nutritionally, is it a diet?

A: Definitely not, diets suck and no one likes them.  Instead we ask you to track the calorie allowance we will set for you personally and you can eat like a normal human from start to finish, instead of telling you what to eat and when to eat it, we educate you on whats best and give you some ideas and inspiration via our cookbook.  We also concentrate on habitual changes, we won’t get upset if you have the odd mars bar or glass of wine.  We’re all human and we appreciate the nutritional difficulties.  Each week you will be tasked with a new sustainable healthy eating challenge so by the end of the 6 weeks, you’ve achieved 6 bitesize achievements and more!