Made up of fitness and business professionals. We are fully qualified fitness experts with knowledge in personal training, group fitness, nutrition, exercise psychology, sports therapy and physiotherapy. Our unique blend of outdoor enthusiasm and wellness in the work place bodes well for you and your employees.
We believe fitness should be fun, which is why we create the most enjoyable form of it in your workplace. Our track record and ability to help manage your wellbeing, fitness and continue to inspire your team speaks for itself. We’ve worked with over 50 companies and helped deliver some incredible fitness, physical and mental, results.
The programme is hugely popular with our corporate clients and over the past 8 years we’ve seen fantastic results working with offices, schools, call centres and many other organisations.
The programme doesn’t boast anything fancy, no pills or points, no shakes or nonsense, our 8 week, structured exercise routines and home workouts alongside weekly sustainable healthy eating challenges are often enough to reduce body fat, change bad eating habits and increase your overall fitness.
Included in the Office Transformation
All of our options and services act as add ons and are adaptable where needed, all experiences are suitable for all levels of fitness and any injuries, illnesses and low levels of fitness will be taken into consideration.
Overall, the 8 week programme is designed to be a lifestyle changing 2 months and will ultimately allow us to help eradicate bad eating habits, whilst implementing new ones. You can still have a glass of wine, you can still attend your friends BBQ and you don’t need to cancel your summer holidays. All of this is considered and in all honesty welcomed.
Contact us for more details and we can fine tune exactly what your work place is looking for.