High intensity interval training and running


HIIT & Run is a fun and effective way to improve your overall fitness, especially if you’re looking for a short and sharp workout. The class is designed to help you burn calories while also improving your running skills, so it’s perfect for anyone looking to get in shape. Despite the name, HIIT & Run isn’t as intense as it sounds, and it’s suitable for people of all fitness levels.

During the class, our professional instructors will guide the group on a running route that typically covers a distance of 2 kilometres or less. Along the way, we’ll also incorporate high-intensity exercises to help you get the most out of your workout. The best part is that each session is different, so you never know what to expect. We like to mix up the routes to keep things interesting and never run in a boring straight line.

Don’t worry if you’re not a fast runner or if you need to take a break and walk at any point during the class. Our instructors are there to support you every step of the way, and no one is ever left behind. So come join us for a fun and challenging workout that will leave you feeling energised and accomplished!

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