Burn it Power Hour

Equipment led strength and conditioning

Burn It power Hour

Power Hour is our equipment led outdoor circuit class with a focus on toning and strength and conditioning.  The class includes kettlebells, battling ropes, medicine balls, dumbbells, power bags, resistance bands and more! 

Like all things Burn It, each individual is pushed to their own level and it is up to you how hard you work.  Progression and regression alternatives are always an option, the classes are fun, safe and not your typical weight lifting class.  Tyre flips, kettlebell presses, harness runs, medicine ball slams, sledgehammer hits to name but a few are the type of exercises that makes this session unique!

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