Sometimes known as residential boot camps, these experiences involve you going away to stay for sometimes up to a week with fitness trainers on site 24/7. Locations for this type of fitness break vary greatly, from Scottish rural locations to summer beach locations but the essence is still the same, you will be exercising for...Read More
How to make Burn It work for you! Often people stop boot camps because they don’t feel they are getting any fitter or that they have been training and they are not skinny yet! Check out our four simple principles to follow to make sure you are getting the most out of your Burn It...Read More
The most sought after goal in the fitness world is the elusive ‘6 pack’ many strive to achieve it and fail. The person that said ‘Abs are made in the kitchen’ was as close to the truth as anyone has been, You already have a 6pack, take a look at this diagram and you can...Read More
